Sweaty Selifes

As a seasoned fitness instructor I have learned that some people just do not sweat. I got news for them: They just do not work hard enough and usually are the people that moan about not reaching their goals (or generally are lacking defined goals). Yes, this is a broad …

A Watched Tulip Never Blooms…or Something Like That..

My husband and 3.5 year old daughter, Bella, brought me tulips home the other day. Bella and I put them in vases, watered them, and put them on the window sill to catch some rays and bloom. And then Bella sat there and waited and waited and waited and waited… …

How to THINK the right way to create change.

Let’s begin by talking about the outcome we are going to create. Our focus is to coach you to create a new identity that supports your new health vision. This program is designed to help you interrupt some patterns that are not serving you in your life. Not just physical …

awesome coach

This is Amazing! – Kristen

I initially became interested in working with Billy and Kyla over a year ago after seeing/reading their posts on social media. I was intrigued but frankly, figured the program wasn’t something that was meant for me as I considered myself fit and informed about health and exercise. I didn’t think …

Kyla is a Great Coach – Holly

I’ve never had to work very hard to stay thin; I’ve always been very lucky in that respect. Not having to do much at all has its drawbacks, however. It really didn’t hit me until the last few years in my late 20s into 30s that I needed to do …

One Mom to Another – Sophy

Here’s my little short story: I’d had 2 babies, almost 2 years apart and was feeling fat, lethargic….pretty much, like I couldn’t get going. I started working out and eating relatively healthy, but it still wasn’t enough. I still always felt tired. Kyla Cowell and I had both our babies …